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Turmeric This golden spice has been used for thousands of years to treat a wide variety of health conditions. Many of its health benefits have been attributed to turmeric's active component curcumin, which has been shown to fight inflammation. It has been studied for its potential to help fight cancer, type 2 diabetes and more. Enjoy…

5 Delicious Herbs and Spices With Powerful Health Benefits Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits. Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood Sugar Levels and…

Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings. These days, cinnamon is cheap, available in…